Pure and simple, my mission is to help you to achieve vitality and robust wellbeing through excellent nutrition and self care.
Throughout my life, I've formally and informally studied nutrition and wellness through a variety of disciplines, outlined below.
Master of Science in Food Science and Nutrition Framingham State University
Certified Functional Medicine Coach School of Applied Functional Medicine
Certified Holistic Health Coach Institute of Integrative Nutrition
Certified 500-hour Kripalu Yoga Teacher Kripalu Center for Yoga and Health
HMX Pro Program (Harvard Medical School online learning platform) – Immuno-oncology, Cancer Genomics, Pharmacology, Immunology - Inflammation
I work with clients with diverse issues, and have added expertise in digestive issues, autoimmunity, stress reduction, natural approaches for cancer prevention, healing, and treatment support, and vegan diets. If I feel that another practitioner who specializes in your area of interest will serve you better, I will not hesitate to provide referrals.
Online Group Programs
In addition to private consulting, I've co-created several online programs that provide different approaches to wellness. These may be more accessible due to price point and on-demand online platform. If you are interested in one of these but are unsure of which one is best for you, please email me at [email protected].
Ultimate Rejuvenation Cleanse
A life-changing, educational, experiential, 4-week, program to help you make step-by-step improvements to your diet and lifestyle, reduce inflammation, and uncover food sensitivities.
Includes daily emails, a comprehensive eBook and Quick Start Guide, 150+ delicious recipes, and private Facebook group.
An educational, transformative, 52-week program to help you make even gentler progress to optimal health. Includes weekly email with featured topic, corresponding homework suggestions, and recipe.
Spend a year improving your wellness with me and other wellness professionals. You're welcome to join us in January 2023!
Working with me
To learn what to expect when working with me, click the Read More button.